Heart Rate Adjustments During Habitual Spinning Classes: An Analysis In Two Different Age Groups

Por: Daniel Rodrigues Ferreira Saint Martin, Giliard Lago, Guilherme Eckhardt Molina, Luiz Fernando Junqueira Junior e .

XXXV Simpósio Internacional de Ciências do Esporte - SIMPOCE

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Introdução: Spinning is an indoor physical activity widely performed, in which participants cycle on stationary bikes. It is usually offered as a good alternative to promote cardiovascular fitness, but there are few studies evaluating its physiological effects. Concerns exist about the possibility of elevated cardiovascular stress, especially among oldest. Objetivo: To evaluate heart rate (HR) adjustments during regular Spinning classes in young and middle aged adults.

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