Long-term Adherence To Exercise: The Relationship With Functional Fitness And Personal Motivation Among Community-dwelling Independent-living Older Women

Por: José Carlos Jaenes Sánchez e Philipe de Souto Barreto.

Revista Brasileira de Ciências do Esporte - v.33 - n.1 - 2011

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Objective: The aim of this study were to examine the relationships between functional fitness, self-esteem, aesthetic body care and long-term adherence to dance, and to identify other characteristics related to dance adherence in the elderly. Methods: Seventeen women, aged 59-86 years-old, who practised a type of dance labeled “bodily expression”. Results: Functional fitness was correlated to dance adherence and was the only factor related to this variable in a linear regression analysis. Self-esteem and aesthetic body care seemed to play an indirect role on adherence. Functional fitness, specially upper-body flexibility and lower-body muscular function, and interest in dance (qualitative data) were related to long-term adherence to dance. Conclusions: Functional fitness and interest in exercising were the main aspects related to participants’ long-term adherence to dance.

Endereço: http://revista.cbce.org.br/index.php/RBCE/article/view/686

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