Os Efeitos do Treinamento de Força com Restrição do Fluxo Sanguíneo na Saúde e Desempenho Humano: Uma Revisão Integrativa

O objetivo do presente estudo foi revisar na literatura o impacto do treinamento de força (TF) com restrição do fluxo sanguíneo (RFS) em relação a saúde e desempenho físico. Trata-se de um estudo descritivo com abordagem qualitativa, sendo uma revisão bibliográfica, na qual foram consideradas pesquisas publicadas nas bases de dados Scielo, Lilacs e Pubmed, com a seleção de 22 estudos para suportar o apanhado de evidências da pesquisa. Os critérios de inclusão foram, sequencialmente: seleção por título, importância do artigo, relevância dos resultados e metodologia adotada. Os parâmetros de exclusão foram: não preencher os critérios de elegibilidade, temas fora do objetivo e a pesquisa ser do tipo revisão bibliográfica. A análise dos estudos sobre TF com RFS na saúde e desempenho humano é um assunto que vem despertando um crescente interesse na comunidade científica, existindo fatores primordiais que podem ser desenvolvidos com o TF com RFS e utilizados dentro da reabilitação e desempenho com vertentes para adaptações neuromusculares como ativação e potência muscular e melhoras morfológicas. Dessa maneira, a partir da classificação, seleção e leitura de trabalhos científicos, evidenciou-se que o TF com RFS e mais uma alternativa capaz de proporcionar alterações significativas no desempenho e saúde humana.

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