A comparative study: effects of Pilates exercises v/s conventional core stability exercises on bat swing velocity and running speed in softball players

One of the key athletic abilities related to softball is hitting, which calls for quick rotating motions. Baseball, a sport that has been the subject of extensive research, served as the basis for the development of softball. Bat swing velocity is one of the most crucial aspects of a baseball or softball swing. Because it enables the batter to shorten their entire swing time, lengthen their decision-making time, and accelerate the ball’s exit velocity, a high swing velocity is crucial for hitting success. Baseball pitching and swinging kinematics have been discovered to be increasingly correlated with core strengthening. Finding out the impact of Pilates exercises and traditional core stability exercises on bat swing velocity and running speed was the primary goal of the clinical investigation.

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