Resumo

 It is unclear if warming up is beneficial, harmful, or has no impact on people, making it a worthwhile study problem. This study’s goal was to review the data demonstrating how a warm-up might increase performance. One of the most important issues that coaches have when it comes to strength and conditioning training is how to best prepare basketball players for games. As a result, the goal of this study was to examine how three pre-game warm-up frameworks affected the physiological state of male professional basketball players

Acessar