Atividade Física e a Pandemia de Coronavírus: Uma Ocasião Urgente Para a Mudança no Foco das Recomendações.
Por Luiz Guilherme Grossi Porto (Autor), Victor Keihan Rodrigues Matsudo (Autor), Guilherme E. Molina (Autor).
Em Revista Brasileira de Atividade Física & Saúde - RBAFS v. 25, n 1, 2020.
Resumo
A pandemia de COVID-19 alterou a rotina de milhões de pessoas. Medidas restritivas associadas à pandemia impõem desafios sem precedentes, incluindo a necessidade de nos mantermos fisicamente ativo em um cenário de distanciamento social que reduz drasticamente o acesso a espaços e oportunidades de atividade física (ATF). Discutimos a necessidade urgente de mudança no foco das recomendações de ATF. O total de ATF necessária para promoção da saúde tem sido centrado no mínimo de 150min de ATF moderada-vigorosa/sem. É momento para uma chamada de ação em direção à mudança no foco das recomendações. Ao invés do tradicional “acumule pelo menos 150min/ATF/sem, e menos que isso caso não consiga atingir esta meta”, as recomendações deveriam enfatizar a ideia de “mexa-se mais – sente-se menos, podendo, acumule 150min/ATF/sem. A pandemia de coronavírus, o distanciamento social e os impactos nas oportunidades de ATF impõem uma mudança urgente no foco das recomendações de ATF.
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