Calisthenic functional training: uma variação metodológica do treinamento funcional baseada no peso corporal

A Calistenia (CAL), ou Treinamento Calistênico, possui origem histórica associada ao desenvolvimento da força física, da eficiência motora e da estética corporal, com registros clássicos como o de Heinrich Clias, na sua obra “Kallisthenie - Exercises for Beauty and Strength”, de 1829... 

Referências

1. Cajas U. AF. Diccionario enciclopédico de educación física. Lima: Ed. Gil Armas; 1973. p. 99.

2. Harrison JS. Bodyweight training: a return to basics. Strength Cond J. 2010 Abr;32(2):52–5. doi: 10.1519/SSC.0b013e3181d5575c

3. Kotarsky CJ, Christensen BK, Miller JS, Hackney KJ. Effect of progressive calisthenic push-up training on muscle strength and thickness. J Strength Cond Res. 2018 Mar;32(3):651–9. doi: 10.1519/JSC.0000000000002345

4. Chaves LMDS, Santos GV, Teixeira CLS, Da Silva-Grigoletto ME. Calistenia e exercício com o peso corporal: conceitos distintos ou sinônimos científicos? Rev Bras Fisiol Exerc. 2020 Feb;19(1):13–5. doi: 10.33233/rbfe.v19i1.3985

5. Bellissimo GF, Ducharme J, Mang Z, Millender D, Smith J, Stork MJ, et al. The acute physiological and perceptual responses between bodyweight and treadmill running high-intensity interval exercises. Front Physiol. 2022 Mar;13:824154. doi: 10.3389/fphys.2022.824154

6. Kercher VM (Martinez), Kercher K, Levy P, Bennion T, Alexander C, Amaral PC, et al. 2023 Fitness trends from around the globe. ACSMS Health Fit J. 2023 Jan;27(1):19–30. doi: 10.1249/FIT.0000000000000836

7. Suchomel TJ, Nimphius S, Bellon CR, Stone MH. The importance of muscular strength: training considerations. Sports Med. 2018 Abr;48(4):765–85. doi: 10.1007/s40279-018-0862-z

8. McRae G, Payne A, Zelt JGE, Scribbans TD, Jung ME, Little JP, et al. Extremely low volume, whole-body aerobic–resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Metab. 2012 Dec;37(6):1124–31. doi: 10.1139/h2012-093

9. Da Silva-Grigoletto ME, Resende-Neto AGD, Teixeira CVLS. Treinamento funcional: uma atualização conceitual. Rev Bras Cineantropom Desempenho Hum. 2020;22:e70646. doi:10.1590/1980-0037.2020v22e72646

10. Bashir M, Soh KG, Samsudin S, Akbar S, Luo S, Sunardi J. Effects of functional training on sprinting, jumping, and functional movement in athletes: A systematic review. Front Physiol. 2022 Nov;13:1045870. doi: 10.3389/fphys.2022.1045870

11. Feito Y, Heinrich K, Butcher S, Poston W. High-Intensity Functional Training (HIFT): definition and research implications for improved fitness. Sports. 2018 Aug;6(3):76. doi: 10.3390/sports6030076

12. Liu C Ju, Shiroy DM, Jones LY, Clark DO. Systematic review of functional training on muscle strength, physical functioning, and activities of daily living in older adults. Eur Rev Aging Phys Act. 2014 Oct;11(2):95–106. doi: 10.1007/s11556-014-0144-1

13. Wang X, Soh KG, Zhang L, Liu X, Ma S, Zhao Y, et al. Effects of high-intensity functional training on physical fitness in healthy individuals: a systematic review with meta-analysis. BMC Public Health. 2025 Feb;25(1):528. doi: 10.1186/s12889-025-21538-5

14. Santana JC. Functional training. Champaign: Human Kinetics; 2015. 288 p.

15. Da Silva-Grigoletto ME. Cross training. Editora Proclamação; 2018.

16. Da Silva-Grigoletto ME, Brito CJ, Heredia JR. Treinamento funcional: funcional para que e para quem? Rev Bras Cineantropom Desempenho Hum. 2014 Oct;16(6):714. doi: 10.5007/1980-0037.2014v16n6p714

17. McAvoy CR, Batrakoulis A, Camhi SM, Stanfield JT. 2026 ACSM worldwide fitness trends. 2026.

18. Newsome AM, Batrakoulis A, Camhi SM, Alexander C. 2025 ACSM worldwide fitness trends: future directions of the health and fitness industry. 2025.

19. Newsome AM, Sansone J, McAvoy C. 2024 ACSM worldwide fitness trends: future directions of the health and fitness industry; 2024.

20. Stenger L. What is functional/neuromotor fitness? ACSMS Health Fit J. nov 2018;22(6):35–43. doi: 10.1249/FIT.0000000000000439

Acessar