Efeito do Treinamento Funcional em Variáveis Antropométricas e no Desempenho Físico de Mulheres Treinadas

Objetivo: O objetivo deste estudo foi analisar o efeito do treinamento funcional em varáveis antropométricas e no desempenho físico de mulheres treinadas. Métodos: Oito mulheres treinadas e saudáveis, participaram de sessões de treinamento funcional, 3 vezes por semana, por 7 semanas. As coletas de dados foram realizadas no primeiro dia de treinamento da primeira e da oitava semanas. Os dados coletados foram: massa corporal, estatura corporal, dobra cutâneas, flexibilidade, resistência muscular de abdome, salto vertical com contramovimento, agilidade, tempo de corrida por 2 km e percepção subjetiva de esforço (PSE) na corrida de 2 km. A carga de treinamento foi monitorada pelo método da PSE da sessão. Resultados: Os principais resultados encontrados foram redução do percentual de gordura e melhorar o desempenho nos testes de resistência abdominal, de agilidade e de salto vertical (P<0,05). Observa-se também uma provável redução na PSE na corrida de 2 km (3/11/87). Conclusão: Conclui-se que o treinamento funcional se mostrou efetivo para reduzir o percentual de gordura, para melhorar a resistência abdominal, a agilidade e o salto vertical, e que provavelmente reduziu PSE na corrida de 2 km de mulheres treinadas.

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