Effect Of β-alanine Supplementation On 20 Km Cycling Time Trial Performance
Por Ruth Margaret James (Autor), Simon Brian Cooper (Autor), Jacques Robertson (Autor), Daniel Martin (Autor), Roger Charles Harris (Autor).
Em Revista Brasileira de Educação Física e Esporte (até 2003 Revista Paulista de Educação Física) v. 28, n 3, 2014. Da página 395 a 403
Resumo
The effects of β-alanine supplementation on high-intensity cycling performance and capacity have been evaluated, although the effects on longer duration cycling performance are unclear. Nineteen UK category 1 male cyclists completed four 20 km cycling time trials, two before and two after supplementation with either 6.4 g•d-1 β-alanine (n = 10; BA) or a matched placebo (n = 9; P). Performance time for the 20 km time trial and 1 km split times were recorded. There was no significant effect of β-alanine supplementation on 20 km time trial performance (BA-pre 1943 ± 129 s; BA-post 1950 ± 147 s; P-pre 1989 ± 106 s; P-post 1986 ± 115 s) or on the performance of each 1 km split. The effect of β-alanine on 20 km time trial performance was deemed unclear as determined by magnitude based inferences. Supplementation with 6.4 g•d-1 of β-alanine for 4 weeks did not affect 20 km cycling time trial performance in well trained male cyclists.
