Effect of core strength training with nutmeg intake on sleep disorder blood pressure diabetic and erectile dysfunctions among middle aged men

In Ayurvedic medicine, nutmeg has long been used as a natural sleep aid. Simply adding a small pinch of nutmeg to a warm glass of milk can help the body and mind to relax and prepare one for a good night’s sleep. Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. These may improve mood, blood sugar control, and heart health, though more research is needed on these effects in humans. Thus, the increase Results: Students with moderate and high PA demonstrated lesser screen time, lower body composition values and higher energy expenditure than those with mild PA. Gender and ethnic based differences were observed in body composition indices, screen time and fitness scores. Non-ethnic students were found to be more physically active than locals. The academic performance was found to be positively correlated with age, gender, vitamin E, total antioxidant capacity, serotonin, and PA but negatively with body mass index and salivary cortisol. The higher screen time duration and consumption of fast foods were positively associated with body mass index among local students.

Acessar