HRV guided training in improving swimming performance of elite junior swimmers – A Randomized control trial

Identifying the most effective training stimulus proves crucial in achieving the best adaptations during endurance training. As the balance between parasympathetic and sympathetic activity is associated with variability in physiological responses to standardized training; monitoring the cardiac autonomic nervous system (ANS) is currently being employed as a promising way to optimize the training prescription. Heart rate variability (HRV) is a standard measure of daily autonomic nervous system activity in this context. Research has shown that optimising training according to daily-recorded HRV scores leads to improvement in sporting performance. This study evaluated the effect of HRV-guided training in improving the swimming performance of elite junior swimmers. To analyse the effect of heart rate variability guided training on the swimming performance of elite junior swimmers

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