Impact of training volume and intensity on risk of overuse injuries in young athletes: A systematic review study

Training Volume and intensity is essential in enhancing an athlete’s overall performance. Training done in an inappropriate manner result in overtraining thus, contribute to injuries in young athletes. Additionally, Overtraining also leads to onset of fatigue in athltes during and after training sessions. The current study is systematic review aim to examine the impact of training volume and intensity on the risk of overuse injuries in young athletes. Methods: PubMed, Google scholar, Web of Sciences & Embose were used as search engines using headlines related to overtraining, treatment, prevention, and risk of injuries due to training volume and intensity. Eligibility criteria included original peer research articles written in English. Publish between 2009-2023 and using human participants of young age. Results: The findings of the review suggest that there is significant impact of training volume and intensity in response of both overreaching and overtraining

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