Innovative integration of yogic and SUJOK (oriental) practices for holistic development of school children

Yoga has been practiced since ages for the physical, psychological and spiritual well-being of individuals. With times, there is an increased awareness about yoga and its benefits on overall health of individuals. But there are very limited studies on effect of yogic practices in combination with Sujok practice on development of school children. Therefore a need was felt to carry out a study to assess the combined effect of yoga along with Sujok practices on overall development of children. This cross-sectional study using questionnaires aims to assess the combined impact of these practices on the specific measured factors such as physical fitness, mental health & academic performance of school children over a period of four weeks. The study was conducted using the pre-post analysis method using random sampling. This study will pave the way for innovative interventions to enhance the holistic development of school children thus giving them bright future.

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