1. Biblioteca
  2. Advances In Preventive Medicine, n 1, 2017.
  3. Inter-relação Entre Sono e Exercício: Uma Revisão Sistemática

Inter-relação Entre Sono e Exercício: Uma Revisão Sistemática

Por Brett A. Dolezal (Autor), Et All (None), Vários Autores (None), Vários Autores (Autor).

Em Advances In Preventive Medicine, n 1, 2017.

Resumo

Embora um corpo substancial da literatura tenha explorado a relação entre sono e exercícios, faltam revisões abrangentes e conclusões definitivas sobre o impacto das intervenções de exercícios no sono. As bases de dados eletrônicas foram pesquisadas em busca de artigos publicados entre janeiro de 2013 e março de 2017. Os estudos foram incluídos se possuíssem medidas objetivas ou subjetivas do sono e uma intervenção de exercício que seguisse as diretrizes recomendadas pelo American College of Sports Medicine. Trinta e quatro estudos preencheram esses critérios de inclusão. Vinte e nove estudos concluíram que os exercícios melhoraram a qualidade ou a duração do sono; no entanto, quatro não encontraram nenhuma diferença e um relatou um impacto negativo do exercício no sono. Os resultados do estudo variaram mais significativamente devido à idade dos participantes, estado de saúde e ao modo e intensidade da intervenção do exercício. Resultados mistos foram relatados para crianças, adolescentes e adultos jovens. As intervenções realizadas com adultos de meia-idade e idosos relataram resultados mais robustos. Nestes casos, o exercício promoveu aumento da eficiência e da duração do sono, independentemente do modo e da intensidade da atividade, principalmente em populações que sofrem de doenças. Nossa revisão sugere que o sono e os exercícios exercem efeitos positivos substanciais um sobre o outro; no entanto, para chegar a um verdadeiro consenso, os mecanismos por trás dessas observações devem primeiro ser elucidados.
 

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