Nutrition and fitness programs

Nutrition and fitness are two areas that compliment each other and can benefit each other. Proper nutrition and being physically fit will both result in improved overall health. 1t is important that healthy nutritional practlces are started at a young age, however, so that these good practices can be carried through to adulthood. A well-balanced diet is one lha! follows lhe food guidelines eslablished within each country. These guidelines were eslablished in arder to allow people to more easily consumed a varied diet. However, many individuais believe lhat it is difficult to follow dielary guidelines, because they do no! have a clear understanding of whal a serving size is. Thus, it is imperativa lha! individuais ·understand what constitutes a serving size for each rood group, so thal they do nol over- ar under-estimate serving sizes.

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