Os Múltiplos Benefícios da Atividade Física Durante a Pandemia do Coronavírus

A atividade física é um dos fatores mais importantes para uma boa saúde. A atividade física ajuda a prevenir e / ou tratar muitas condições de saúde física e mental, melhorando o funcionamento de vários sistemas fisiológicos1. Neste artigo, explicamos como o aproveitamento do poder salutogênico da atividade física pode ajudar a aliviar as consequências da pandemia do coronavírus de seis maneiras. Este comentário é uma versão expandida de um blog que foi distribuído para líderes em atividade física e saúde pública no início de abril de 2020 para conscientizar sobre a relevância da atividade física durante a pandemia do coronavírus.
 

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