Prevention of knee joint injuries among prepubertal and pubertal children: 11+ and FIFA 11+

The increasing desire to participate physical activity, sports and competitive sports increase the risk of sports injuries among children that are often anterior cruciate ligament (ACL) injuries, concussionsneed for practical, functional, and sequential athlete document that will provide coaches with best practices for the development of strength, flexibility, and stability in their athletes at correct age at school level to develop the motor qualities and skills. This Programme of Physical Education must include movement vocabulary, physical literacy, and athletic movement skills, if athleticism is to be achieved. Physical Activity in the school helps the student to promote his good health, mental development along with the development of sports skills.Hence it is recommended that Physical activity is a basic foundation to build High Performance athlete, along with the mental development, Health development, Social development etc. Physical activity is an essential component of any strategy that aims to the students to have less obesity among childrens. Physical activity implementation in schools is exercise act as a medicine. It is recommended that Physical activity is essential for growth and development of children and youth.

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