Redução de Lesões em Atletas de Futebol Utilizando os Recursos do Gps

A tecnologia GPS tem sido usada para correlacionar retrospectivamente o risco de lesões às mudanças na carga de treinamento, no entanto, o uso da tecnologia GPS para planejar e monitorar a carga de treinamento durante um período de aclimatação para prevenir lesões musculoesqueléticas permanece inexplorado. Esse artigo relata a utilidade da tecnologia GPS para ajudar a desenvolver e monitorar aumentos incrementais na carga de treinamento durante a transição da baixa temporada para a temporada para reduzir lesões musculoesqueléticas. Uma série de carga mínima diária foi estabelecida com base nas cargas de treinamento observadas no ano 1 para aclimatar gradualmente os atletas de futebol ao longo um período de 5 semanas antes da temporada de competição no ano 2. Check-ins diários com dados de GPS foram usados ​​para garantir que os atletas atenderam aos padrões para atingir com segurança a carga de treinamento esperada de uma temporada competitiva. Seguindo o GPS de 5 semanas do programa de treinamento guiado uma menor prevalência geral de lesões (Ano 1: 92,6% (IC 95% = 75,7-100) vs. Ano 2: 55,2% (IC 95% = 35,7-73,6)) (p = 0,002) e taxa geral de lesão (Ano 1: 8,1 / 1000 horas de exposição (IC 95% = 5,2-12) vs 4,6 / 1000 horas de exposição (IC 95% = 2,7-7,5) no ano 2 (p = 0,08)). A redução observada na prevalência de lesões e a incidência demonstra como os dados de GPS podem ser usados ​​para projetar e monitorar de forma proativa programas de aclimatação da carga de treinamento.

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