The effect of chronotype on athletic physical performance and sleep quality: A Systematic Review study

There is evidence that several sports-related factors follow compared to Non-SOs (who were over-weight and experienced fatigue). Moreover, SOs were found to be more verbal about their choices and independent in self-care tasks (volition domain), whereas Non-SOs frequently needed step-by-step instructions. For habituation domain, SOs were involved more in sports games and faced lesser challenges when compared to Non-SOs who preferred more passive recreation like listening to music. In communication and interaction domain, SOs cooperated well with others and were mostly aware of noticing and responding to surroundings, however, Non-SOs needed more assistance with initiation. These findings collectively underscore the positive impact of sports participation, not only on physical and motor skills but also on various aspects of daily living and social interaction.

Acessar