The effects of nordic walking vs brisk walking on cardiovascular parameters among obese individual – a randomized clinical trial

Young adults are frequently overweight and obese, have low levels of physical activity, and lack the motivation to exercise. The study’s goal is to determine whether Nordic walking is effective for helping young adults who are overweight or obese lose weight and is there any changes in their cardiovascular parameters. Exercises that have been recommended include Nordic walking (NW). So the objective of the study was to find the differences on cardiovascular parameters in brisk walking vs. Nordic walking among obese individuals for the period of 1 month.

Acessar