Pessoal, segundo a pesquisa, um "quarteto assassino" de comportamentos - fumo, álcool, má alimentação e sedentarismo - pode reduzir expectativa de vida média de 12 anos, mas as mudanças de estilo de vida podem ajudar a conter os danos. Boa leitura ! Alvaro
Influence of Individual and Combined Health Behaviors on Total and Cause-Specific Mortality in Men and Women
FONTE : http://archinte.ama-assn.org/cgi/content/short/170/8/711
The United Kingdom Health and Lifestyle Survey
Elisabeth Kvaavik, PhD; G. David Batty, PhD; Giske Ursin, MD, PhD; Rachel Huxley, DPhil; Catharine R. Gale, PhD
Arch Intern Med. 2010;170(8):711-718.
Background Physical activity, diet, smoking, and alcohol consumption have been shown to be related to mortality. We examined prospectively the individual and combined influence of these risk factors on total and cause-specific mortality.
Methods The prospective cohort study included 4886 individuals at least 18 years old from a United Kingdom–wide population in 1984 to 1985. A health behavior score was calculated, allocating 1 point for each poor behavior: smoking; fruits and vegetables consumed less than 3 times daily; less than 2 hours physical activity per week; and weekly consumption of more than 14 units of alcohol (in women) and more than 21 units (in men) (range of points, 0-4). We examined the relationship between health behaviors and mortality using Cox models and compared it with the mortality risk associated with aging.
Results During a mean follow-up period of 20 years, 1080 participants died, 431 from cardiovascular diseases, 318 from cancer, and 331 from other causes. Adjusted hazard ratios and 95% confidence intervals (CIs) for total mortality associated with 1, 2, 3, and 4 poor health behaviors compared with those with none were 1.85 (95% CI, 1.28-2.68), 2.23 (95% CI, 1.55-3.20), 2.76 (95% CI, 1.91-3.99), and 3.49 (95% CI, 2.31-5.26), respectively (P value for trend, <.001). The effect of combined health behaviors was strongest for other deaths and weakest for cancer mortality. Those with 4 compared with those with no poor health behaviors had an all-cause mortality risk equivalent to being 12 years older.
Conclusion The combined effect of poor health behaviors on mortality was substantial, indicating that modest, but sustained, improvements to diet and lifestyle could have significant public health benefits.
Author Affiliations: Department of Nutrition, University of Oslo, Oslo, Norway (Drs Kvaavik and Ursin); Medical Research Council (MRC), Social and Public Health Sciences Unit, University of Glasgow, Glasgow, Scotland (Dr Batty); The George Institute for International Health, University of Sydney, Sydney, Australia (Drs Batty and Huxley); Department of Preventive Medicine, University of Southern California, Los Angeles (Dr Ursin); and MRC Epidemiology Resource Centre, University of Southampton, Southampton, England (Dr Gale).
Comentários
Nenhum comentário realizado até o momentoPara comentar, é necessário ser cadastrado no CEV fazer parte dessa comunidade.
