Review ISSN exercise & sport nutrition review: research & recommendations

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Richard B Kreider1 email, Colin D Wilborn2 email, Lem Taylor2 email, Bill Campbell3 email, Anthony L Almada4 email, Rick Collins5 email, Mathew Cooke6 email, Conrad P Earnest7 email, Mike Greenwood8 email, Douglas S Kalman9 email, Chad M Kerksick10 email, Susan M Kleiner11 email, Brian Leutholtz8 email, Hector Lopez12 email, Lonnie M Lowery13 email, Ron Mendel14 email, Abbie Smith10 email, Marie Spano15 email, Robert Wildman16 email, Darryn S Willoughby8 email, Tim N Ziegenfuss17 email and Jose Antonio18 email

1 Exercise & Sports Nutrition Lab, Texas A&M University, College Station, TX, USA

2 Exercise & Sport Science Department, University of Mary-Hardin Baylor, Belton, TX, USA

3 School of Physical Education & Exercise Science, University of South Florida, Tampa, FL, USA

4 GENr8, Inc, Dana Point, CA, USA

5 Collins, McDonald & Gann, PC, Mineola, NY, USA

6 Schools of Medicine & Health Movement Studies, The University of Queensland, Herston, Queensland, AU

7 Pennington Biomedical Reseach Center, Baton Rouge, LA, USA

8 Department of Health, Human Performance, and Recreation, Baylor University, Box 97313, Waco, TX, USA

9 Miami Research Associates, Miami, FL, USA

10 Department of Health and Exercise Science, University of Oklahoma, Norman, OK, USA

11 High Performance Nutrition LLC, Mercer Island, WA, USA

12 Northwestern University Feinberg School of Medicine, Department of Physical Medicine and Rehabilitation, Rehabilitation Institute of Chicago, Chicago, IL, USA

13 Nutrition Assessment Laboratory, Nutrition Center, University of Akron, Akron, Ohio, USA

14 Department of Human Performance & Sport Management, Mount Union College, Alliance, Ohio, USA

15 Marie Spano Nutrition Consulting, Atlanta, GA, USA

16 Department of Human Nutrition, Kansas State University, Manhattan KS, USA

17 Division of Sports Nutrition and Exercise Science, the Center for Applied Health Sciences, Fairlawn, OH, USA

18 Farquhar College of Arts and Sciences, Nova Southeastern University, Fort Lauderdale, FL, USA

 author email corresponding author email

Journal of the International Society of Sports Nutrition 2010, 7:7doi:10.1186/1550-2783-7-7

The electronic version of this article is the complete one and can be found online at: http://www.jissn.com/content/7/1/7

Received: 18 January 2010
Accepted: 2 February 2010
Published: 2 February 2010

© 2010 Kreider et al; licensee BioMed Central Ltd.
This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.

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